Take your brunches and lunches from ordinary to extraordinary with GreenSkin®️ Avocados. This Rainbow Bowl is not only delicious, but boasts all the health benefits of GreenSkin®️ Avocados.
Serves 2
20 minutes
Ingredients
- 1 GreenSkin®️ Avocado
- 1/8 red cabbage, thinly sliced
- 1 cup pre-cooked sweet potato, cubed
- 1 1/2 cups pre-cooked quinoa / brown rice blend
- 1 tsp black sesame seeds
- 1 tsp olive oil
Smashed pea, cucumber and fennel salad:
- 1 small cucumber, sliced into ribbons
- 1/2 fennel bulb, thinly sliced, plus fennel tips
- 1 handful baby spinach leaves
- 1/3 cup basil leaves
- 1/3 cup mint leaves
- 1/2 cup peas, frozen, defrosted and lightly smashed
Mint basil pesto dressing:
- 1/2 cup basil leaves
- 1/2 cup mint leaves
- 12 whole raw almonds
- 1 lemon, juiced
- 1/2 lemon, zested
- 3 tbsp olive oil
- 1 small garlic clove (optional)
- Pinch sea salt
Method
Peel the avocado, slice in half and remove the seed. Put aside while you make the salad.
Mint and basil pesto:
Combine all the ingredients in a food processor, blitz until the nuts are roughly chopped and still a little chunky. If you don’t have a food processor, this can easily be made by finely chopping the mint, basil and almonds and combining with the remaining ingredients.
Smashed pea, cucumber and fennel salad:
Combine in a mixing bowl the cucumber ribbons, thinly sliced fennel, fennel tips, baby spinach leaves and peas, followed by the mint and basil leaves.
Add 2 tbsp of the mint and basil pesto and toss through. Leftover pesto can be stored in the fridge.
To serve:
Divide the pre-cooked grains between two bowls, add the salad, followed by the pre-cooked sweet potato and shredded red cabbage.
The grand finale will be to top the salad with your perfect GreenSkin® Avocado and sprinkle with black sesame seeds.