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This tasty nourish bowl recipe by Rainbow Nourishments is loaded with goodness thanks to a gorgeous GreenSkin® GMax® Avocado, miso and tahini dressing. The perfect meal prep recipe that you can make ahead of time as these avos won’t go brown.

Serves 2

Prep Time: 15 mins

Cook Time: 30 mins


  • Miso pumpkin
  • 400g pumpkin, thinly sliced
  • 1 tsp miso paste
  • 1 tsp maple syrup
  • Sesame oil, as needed

Marinated tempeh

  • 300g tempeh, sliced
  • 1 tbsp soy sauce
  • ½ tbsp maple syrup
  • 1 tsp garlic powder
  • 1 tsp dried chilli flakes (optional)


  • ¼ cup spinach leaves
  • ¼ cup GreenSkin® GMax® Avocado
  • 2 tbsp tahini
  • 2 tbsp sesame oil (or water)
  • 1 tbsp miso paste


  • 1 GreenSkin® GMax® Avocado, thinly sliced
  • 1 cup brown rice, cooked
  • ½ cup red cabbage, shredded
  • ½ cup edamame beans
  • ½ cup sprouts


  1. Preheat oven to 180°C.
  2. Arrange pumpkin on a baking tray. Mix the miso, maple syrup and sesame in a small bowl. Toss the pumpkin in the marinade and set aside.
  3. Arrange the tempeh on a baking tray. Mix the soy sauce, maple syrup, garlic and chilli in a small bowl. Toss the tempeh in the marinade and set aside.
  4. Bake the pumpkin and tempeh in the oven for 30 minutes or until both are tender.
  5. To make the dressing, add all ingredients to a blender and blend until smooth. Add more oil or water for a thinner dressing.
  6. Arrange the baked pumpkin, tempeh and extras in 2 bowls. Serve with the dressing.